Jan Networking Luncheon with Jennifer Lloyd – What’s your gut feeling?
- Date & Time: Friday, Jan 18, 2019, 11:00 - 2:00
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For this month’s lunch, we will be serving:
Regular: Spinach and Feta Quiche
With a mixed greens salad with cucumbers, tomatoes and our house made balsamic vinaigrette
Vegetarian/Vegan: Power House Salad
Red and green kale, baby cabbage, broccoli stems, diced pickled beets, pumpkin seeds, sundried cranberries, with a lemon poppy seed dressing
GF Option: Power House salad
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What’s your gut feeling?
10 years ago nobody knew they had a gut microbiome. Today most of us know that gut health is important to overall health but you might be surprised to know to what extent!
It turns out that our microbiome, our 100 trillion bacteria friends, are actually responsible for our physical and mental health! Living life with a lack of energy or a chronic illness changes how we live our lives.
Join Jennifer as she talks about:
- the basics of Gut Health
- how we got to this place...
Read More
UPCOMING EVENTS
- Date & Time: Friday, Feb 15, 2019, 11:00 - 2:00
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For this month’s lunch, we will be serving:
Regular: Cobb Salad with Grilled Chicken Breast
Butter lettuce with diced red onion and celery, Grape tomatoes, chopped egg, bacon bits and avocado Set on the tables are crumbled Danish blue cheese, Feta Cheese Danish blue cheese and ranch dressing, oil & vinegar.
Vegetarian/Vegan: Cobb salad (no Chicken, bacon bits or egg)
GF Option: Cobb Salad with chicken breast
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Feb Networking Luncheon with Lisa van Reeuwyk – Lock & Load This Secret Weapon to Hit the Bullseye With Your Marketing
- Date & Time: Friday, March 15, 2019, 11:00 - 2:00
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For this month’s lunch, we will be serving:
Regular: Cannelloni
Baked Spinach and Ricotta Cannelloni with Rose Sauce with a small side salad with balsamic vinaigrette.
Vegetarian/Vegan: Crispy tofu Asia Bowl
Rice, Broccoli, sweet peppers, baby carrots with a sweetened garlic soya sauce
GF Option: Crispy tofu Asia Bowl
Rice, Broccoli, sweet peppers, baby carrots with a sweetened garlic soya sauce
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March Networking Luncheon – 3 Simple Steps to More Productivity & Growth in Your Business – Val Low
- Date & Time: Friday, April 12, 2019, 11:00 - 2:00
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For this month’s lunch, we will be serving:
Regular: Chicken Panini
Grilled chicken with provolone and spinach in a herbed flatbread panini served with a side saladand balsamic dressing
Vegetarian/Vegan: Southwest salad
Romaine lettuce tossed with a roasted corn and black turtle bean salsa, and a lime and cilantro avocado dressing
GF Option: Southwest salad with grilled chicken
Romaine lettuce tossed with a roasted corn and black turtle bean salsa, and a lime, cilantro and avocado dressing
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April Networking Luncheon with Janine Chew Graham – The Pitch Equation
FEATURED MEMBERS
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Loretta Voth
Cahoia
Andrea Kovits
Lambert's Moving Services
Diane Zawislak
Allysian Sciences
Pam Drake
TLC Print Brokering
Anita Fung
Keep Collective
FEATURED MEMBERS
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Total found: 73 Users
Donna Willon
Kim Acedo
Kori
Urma
Kimberly Kayman
testimonials
VWA Tri-City is one of the best marketing groups around town! As a women's group it has a relaxed atmosphere that makes you feel welcome and included. The fact that the $50 membership allows you to visit all the other chapters at member rates, is a bonus! Be sure to check it out
Pam Drake, TLC Print Brokering
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